Ended on March 11, 2021 at 11:59 PM
Health and Beauty
Learn about meditation, mindfulness, compassion, and growth! Learn the basics of meditation or practice a multitude of different techniques within meditation like: mindfulness, visualization, reflection, and contemplation. And above all, what practical functionality can we bring from our formal meditation practice with us into our daily challenges and joys?
There will be 2 winners! Each winner will receive two 45 minute coaching sessions (1 per week)! That’s a total value of $240!
Now I’m not a basketball guy, but it’s an amped analogy – Formal meditation is just like practice in sports. You go over the basics again and again. You practice your free throw shooting every single day. You do your shooting drills, running drills, dribbling drills, and everything else you need to practice so you are ready for GAME DAY.
Learn more and check me out at www.TheINsightfulSelf.com